How To Sleep Better - Sleep Foundation

Caffeine (found in coffee, tea, soda, and chocolate) can keep you awake. Even percentages make it harder to stay asleep. Sleeping disorders is the most common sleep problem in grownups age 60 and older. People with this condition have problem dropping off to sleep and remaining asleep. Sleeping disorders can last for days, months, and even years. Some people fret about not sleeping even before they enter bed. This may make it harder to go to sleep and stay asleep. Some older grownups who have problem sleeping may use over-the-counter sleep help. Others may use prescription medications to help them sleep. These medications may help when utilized for a brief time. Establishing healthy habits at bedtime may help you get a good night's sleep. People with sleep apnea have brief stops briefly in breathing while they are asleep. These stops briefly may happen lot of times during the night. If not treated, sleep apnea can cause other problems, such as high blood pressure, stroke, or