How To Sleep Better - Sleep Foundation

Caffeine (found in coffee, tea, soda, and chocolate) can keep you awake. Even percentages make it harder to stay asleep. Sleeping disorders is the most common sleep problem in grownups age 60 and older. People with this condition have problem dropping off to sleep and remaining asleep. Sleeping disorders can last for days, months, and even years.

Some people fret about not sleeping even before they enter bed. This may make it harder to go to sleep and stay asleep. Some older grownups who have problem sleeping may use over-the-counter sleep help. Others may use prescription medications to help them sleep. These medications may help when utilized for a brief time.

Establishing healthy habits at bedtime may help you get a good night's sleep. People with sleep apnea have brief stops briefly in breathing while they are asleep. These stops briefly may happen lot of times during the night. If not treated, sleep apnea can cause other problems, such as high blood pressure, stroke, or memory loss.

Feeling drowsy during the day and being informed you are snoring loudly at night might be indications that you have sleep apnea. If you believe you have sleep apnea, see a doctor who can treat this sleep problem. You may need to discover to oversleep a position that keeps your respiratory tracts open.

If you have REM sleep habits disorder, your muscles can move and your sleep is disrupted. Alzheimer's illness often alters an individual's sleeping habits. Some people with Alzheimer's illness sleep excessive; others don't sleep enough. Some people get up lot of times during the night; others roam or scream at night.

Caretakers may have sleepless nights, leaving them worn out for the obstacles they deal with. If you're taking care of somebody with Alzheimer's illness, take these steps to make him or her much safer and help you sleep better at night: Ensure the floor is clear of objects. Secure any medications. Connect grab bars in the restroom.

Attempt to set up a safe and restful location to sleep. Ensure you have smoke alarms on each floor of your house. Before going to bed, lock all doors and windows that lead outside. Other ideas for a safe night's sleep are: Keep a telephone with emergency situation phone numbers by your bed.

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